Free Yoga Introduction class in Frenchtown

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Yoga Loka is offering a free one session Introduction to Yoga class, Saturday January 21st at 1:00 pm.  The one hour class will be geared towards people who have never done yoga before but have an interest in trying this ancient practice.

Recent studies have shown yoga to help with a variety of stress-related health concerns. It also can reduce tension, fatigue, anxiety, and increase range of motion, strength and stamina. Yoga Loka has been offering classes for all levels of ability since 2003. The teaching staff at Yoga Loka specialize in modifying and adapting yoga poses, bringing yoga back to its therapeutic roots, and allowing everyone to participate .

Please RSVP to bonnie@yoga-loka.com. Friends and family are encouraged to attend!

 

For more information visit www.Yoga-Loka.com. Yoga Loka is located at 7 Kingwood Avenue in Frenchtown.