The new Frenchtown Community Service and Outreach Initiative (CS&O) is joining forces with the Harvest Family Success Center and hosting a FREE Senior Lunch & Learn every Tuesday from 11:30 to 1:30pm! The Free Senior Lunch & Learn will take place at the Frenchtown Presbyterian Church on 4th street in Frenchtown, and all seniors are welcome to attend!
The Senior Lunch & Learn begins at 11:30am, with a class of NIA (No Impact Aerobics) “Moving to Heal” class that can be done while seated or while standing, see the description below! Next up we all enjoy a delicious free lunch, then play a game of bingo, talk or have a visiting speaker. The Senior Lunch & Learn is a great way to meet other seniors, enjoy a delicious lunch and just relax and have fun! Please join us!
Registration for the Senior Lunch & Learn is required, please call 908-237-0465 and ask for Penni.
More on Moving to Heal NIA, Led by Autumn Saunders, Nia Blue Belt. The Nia Technique blends dance, martial arts and healing arts to align body, mind, emotion and spirit. Focusing on body awareness and body gratitude, we engage in joyful, expressive movement to compassionately condition our bodies enhancing strength, stability, flexibility, agility and mobility. This fun, energizing class is for everyBODY. Adaptable to all abilities, no experience necessary!
ABOUT THE FSC: The Harvest Family Success Center (FSC) is a statewide network administered by Hunterdon Prevention Resources (HPR) with funding from the New Jersey Division of Family and Community Partnerships. The mission of the FSC is to provide a welcoming family-friendly environment to all county residents in order to strengthen and empower individuals and families through collaborative family-centered activities, educational workshops, and access to resources to acquire knowledge and skills needed to maintain healthy family relationships. For more information about the FSC, contact us at 908-237-0465 or visit our web site at www.hcfsc.com or Like us on Facebook at www.facebook.com/hcfsc.