Hunterdon Health and Wellness Centers Offers Mindful Eating Seminar

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The Hunterdon Health and Wellness Centers in Whitehouse Station and Clinton are dedicated to providing health enhancement and disease prevention programs for the community. As part of their Education Series, the Hunterdon Health and Wellness Centers will offer Mindful Eating: Free Yourself from Chronic Dieting, on Tuesday, March 7thfrom 12:00 p.m. – 1:00 p.m. in Whitehouse Station and Wednesday, March 8th from 6:00 p.m. – 7:00 p.m. in Clinton.

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Eating is a natural and healthy activity for satisfying hunger. However, our daily lives have become inundated with food and diets so that eating is mindless and often guilt-inducing instead. Mindful eating is an ancient practice with profound modern implications and applications for resolving this troubled love-hate relationship with food. This program will discuss mindful eating and suggest tips on how to incorporate the practice into your everyday life. Shanti Kengeter, RD, Center for Nutrition and Diabetes Management will lead the program.

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This program is free and participants will receive a guest pass to be used at the Hunterdon Health and Wellness Centers. To register for the program at the Hunterdon Health and Wellness Center in Whitehouse Station call 908-534-7600. The Hunterdon Health and Wellness Center in Whitehouse Station is located at 537 Rte. 22 East, Whitehouse Station. To register for the program at the Hunterdon Health and Wellness Center in Clinton call 908-735-6884. The Hunterdon Health and Wellness Center in Clinton is located at 1738 Rte. 31, Clinton.

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