Hunterdon Integrative Medicine Offering Mindfulness Based Pain Reduction Classes

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If you are dealing with chronic pain, you know just how difficult it can be to find peace of mind. Hunterdon Integrative Medicine is offering a different kind of solution: Mindfulness Based Pain Reduction. This introduction class will teach you some of the basics of mindfulness. By changing the way you think about and understand your surroundings, you can develop presence, clarity, and emotional positivity, all of which can help you manage chronic pain.

The Course leader, Colette Fanning, is accredited as a Breathwork’s mindfulness teacher, and has taught mindfulness courses for over twenty years in the UK and in the US. Her work has helped hundreds of people to use mindfulness effectively to reduce suffering from stress, pain, and depression.

This introduction class will take place on September 13th, at 6:30pm, at Hunterdon Regional Community Health Center (215 Route 31, Flemington, NJ, 08822). The cost of registration for the introduction class is $40, and you may also register for the full 8-week course, which will take place on Tuesdays from 6:30pm-9:00pm starting September 27. The full  8-week course costs $385.

For more information, and to register for the introduction class or the full course, call 908-788-2572, or email ascott@hhsnj.org.

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The Hunterdon County News  www.thehunterdoncountynews.com covers Hunterdon, Hunterdon News, Hunterdon County News, New Jersey Hunterdon County, Hunterdon Schools, Hunterdon Central, North Hunterdon, Hunterdon County Library, Hunterdon County Medical Center, Alexandria Township, Bethlehem Township, Clinton Town, Clinton Township, Tewksbury, Readington,  Union Township, Lebanon Township, Califon, Raritan Township, Lambertville, East Amwell, West Amwell, Frenchtown, Delaware Township, Flemington, High Bridge, Holland Township, Hunterdon News, Hunterdon County News, My Hunterdon, Hunterdon Restaurants, Hunterdon Businesses, Hunterdon Hospitals, Hunterdon Dentists, Hunterdon Lawyer, Hunterdon Courts, The New York Jets, The Somerset Patriots, The Hunterdon County Prosecutor, Hunterdon Real Estate, The Clinton House , The Clinton Fire Department , North Hunterdon High School, Voorhees High School, Hunterdon Central High School,

 

The Hunterdon County News  www.thehunterdoncountynews.com covers Hunterdon, Hunterdon News, Hunterdon County News, New Jersey Hunterdon County, Hunterdon Schools, Hunterdon Central, North Hunterdon, Hunterdon County Library, Hunterdon County Medical Center,