Adult & Continuing Education Jen James Teaching Yoga Basics at Polytech

The third and final series of our Yoga Basics is scheduled to start on Friday, April 17th.  This class is suitable for a beginner or an intermediate yoga student that wishes to fine-tune their practice and get familiar with yoga, learn the common seated and standing poses while honoring your own level of strength and flexibility.

This is a great form of exercise for people who are looking to increase their flexibility, reduce stress, and get a routine established for the fast approaching summer season.  This class is taught by Jen James of Celestial Yoga, LLC.

The Friday morning series will be from 9:30-10:30am for six classes and ending on May 22nd at Polytech’s  8 Bartles Corner Road Campus in Flemington.  The cost is $72 and students need to provide their own mat.

Call (908) 788-1119 x 2009 or visit Polytech on the web at www.hcpolytechadulted.org for additional course details, to register or to request more information.  Adult & Continuing Education has a reputation for vocational excellence and providing educational opportunities for adults to acquire technical skills to begin a new career, enhance existing skills, or enrich their personal lives.  Courses are offered in Flemington, NJ.