The third and final series of our Yoga Basics is scheduled to start on Friday, April 17th. This class is suitable for a beginner or an intermediate yoga student that wishes to fine-tune their practice and get familiar with yoga, learn the common seated and standing poses while honoring your own level of strength and flexibility.
This is a great form of exercise for people who are looking to increase their flexibility, reduce stress, and get a routine established for the fast approaching summer season. This class is taught by Jen James of Celestial Yoga, LLC.
The Friday morning series will be from 9:30-10:30am for six classes and ending on May 22nd at Polytech’s 8 Bartles Corner Road Campus in Flemington. The cost is $72 and students need to provide their own mat.
Call (908) 788-1119 x 2009 or visit Polytech on the web at www.hcpolytechadulted.org for additional course details, to register or to request more information. Adult & Continuing Education has a reputation for vocational excellence and providing educational opportunities for adults to acquire technical skills to begin a new career, enhance existing skills, or enrich their personal lives. Courses are offered in Flemington, NJ.