Hunterdon Healthcare’s Center for Nutrition and Diabetes Management will hold a weight management class called Living the Lower Carb Life: A Weight Control Program for Adults at HealthQuest in Flemington. This 4-week program is designed to promote weight loss and improve health while limiting carbohydrates. The program will be held Wednesdays, beginning October 5th through October 26th from 12:00 p.m. – 1:00 p.m. This session will be held at HealthQuest located at 310 Highway 31 North in Flemington. This program is open to the community. Participants do not have to be a member of HealthQuest to participate.
The early stages of this program will include a carbohydrate-restrictive meal plan. Carbohydrates will be gradually increased over the course of four weeks. Topics included in this program will focus on lower carb meal planning, lower carb dining out and weight management strategies.
The fee for the 4-week session is $99. Senior Citizens 65 and over or Center for Nutrition and Diabetes Management patients cost is $80. For more information or to register, call 908-237-6920.