The Program

We don’t believe in fad diets, magic shakes or awkward exercise equipment.  We have a full time certified Nutritional Specialist who is available on request.  Not to mention our Founder and CEO has over 30 years’ experience in the fitness industry. He is one of the few people in the world to have both a Joe Lewis and Bill Wallace black belt.

The choice is simple.  If you want to change your life, you need to“Keep It Old School”

We will help you understand food–the good, the bad and the ugly

  • You will train with us 5 days a week for 10 weeks
  • You will lose weight
  • You will be the fittest you have ever been

Yes, you need to eat good stuff (yes you can cheat).  This is a life change that is easy to follow.  It costs about two cups of coffee a day to join.