The County Division of Senior, Disabilities & Veterans Services – Senior Health & Fitness Program presents the following upcoming Fitness Programs

all programs are offered to county residents age 60 and over.  Please call Eleanor at (908) 284-6128 to register or for information. The following are our fee based Classes.  Punch Cards can be purchased through the senior center at $48.00 for 12 classes, $32.00 for 8 classes & 16.00 for 4 classes.  This entitles you to take any of our fitness classes.  We also offer free classes which are listed below. Pick up our new winter catalog at the Senior Center information can be found on our county website at www.co.hunterdon.nj.us  and go to the link for Senior Services/Senior Health and Fitness Program.  Our catalog and calendar link can be found on the first page.

 

$ Fee Based:    Pilates – every Tuesday at 9:00am – Room 5a-located at the Flemington Senior Center

 

Tai Chi – every Monday at 9:00 am at the Clinton Community Center and Wednesdays at 9:00 am the Senior Center in Flemington.

 

Chair Yoga classes– every Tuesdays at 1:00pm at the Flemington Senior Center

 

Kim Karsh Yoga

Delaware Township Municipal Bldg., Sergeantsville – Mondays, 9:30am (Level 2) 11:00 am (Level 1)

Raritan Police Department, Raritan Township – Thursdays, 9:30am  and 10:45am (Yoga and Chair Yoga)

 

Frank Fayne Flemington Yoga-Tuesdays at 11:00am at the Clinton Community Center. Wednesdays at 10:15 & 11:30am at the Senior Center and Friday at 9:45am at the Senior Center.

 

Frank Fayne Frenchtown Yoga – Thursdays at 9:30am, Frenchtown Presbyterian Church

 

Low Impact Aerobics classes beginning Mondays 11:30am at the Frenchtown Pres Church –

Tuesdays- 9:30am at the Flemington senior Center ––Thursdays at 1:00pm at Clinton Presbyterian Church

Fridays at 11:00am at the Flemington Senior Center

 

Jazz & Jive with Annette (dance) –every Thursdays at 11:30am at the Flemington Senior Center Auditorium. 

 

Zumba Gold with Jeanie–Wednesdays at 11:00am – Clinton Community Center on Halsted Street in Clinton

Thursdays at 10:15am at the Flemington Senior Center

 

Meditation with Kim- Every Wednesday starting at 2:30pm at the Flemington senior center auditorium (45 minute session)

 

Qi Gong–Thursdays at 10:15pm – Public Health Nursing (Lower Level) 6 Gauntt Place in Flemington, next to the senior center.

 

The following classes are free of charge however registration is required: 

 

Monthly Health & Wellness Lectures

February 26th – Dr. Joel Fuhrman “Superior Nutrition to end high blood pressure and Diabetes”

March 20th – Walgreens Pharmacy -“Diabetes Management:  the basics”

April 16th –  Alison Thomas-Cottingham, PhD  “Moving on: Dealing with grief after the loss of a loved one”

Registration recommended however walk-ins are accepted.  No Charge.

 

 

 

 

Taking Control of your Health – “Evidenced Based Program” with proven outcomes – An action plan to enhance wellness.  Adults with long term health conditions and caretakers are encouraged to take part, registration required no charge. 6 weeks – 2 hour sessions. Begins Tuesday Sept 11, 2018 – Sign up now for next session! Course will be held in Public Health Nursing, 6 Gauntt Place, Flemington (Lower Level Conference Room) FREE

 

Getting Stronger –every Wednesdays at 10:00am at Frenchtown Presbyterian Church.   You must have completed Beginner Healthy Bones to join this class. Registration is required. No charge.

 

Beginner Healthy Bones – “Evidenced Based Program” with proven outcomes. 24 weeks improve and prevent osteoporosis through education and exercise.   Sign up now for March 21, 2017 at the Faith Wesleyan Church, Lower Landsdown Road, Annandale. (SOME SPACEs STILL AVAILABLE)

 

Matter of Balance – “Evidenced Based Program” with proven outcomes – addresses balance and fears about falls – exercise and discussion.  8 weeks – two hour sessions – Every Wednesday Begins Sept.12, 2018!  SIGN UP NOW!  FREE

 

Men’s Fitness Class – Every Tuesday at 2:15pm at the Senior Center in Flemington.  Just for men and components include flexibility, balance, strength training and more.  Registration is required.   FREE

 

Men’s Advanced Fitness – Every Thursday at 3:15pm – Senior Center Auditorium, Flemington – Incorporates moderate Body weight, resistance bands and hand weights, stenghth training exercises – Static/Dynamic stretching and balance techniques help improve overall body tone, strength flexibility, physical performance and functional independence.  FREE

 

Move Today – “Evidenced Based” Program Tuesdays beginning Tuesday April 10th  from 11:00 to Noon – Senior Center- Auditorium  (12 weeks) Emphasis on balance, posture and strength training and flexibility using resistance bands. Sign up now for the Spring 2018    SIGN UP NOW!   FREE

 

Move Tomorrow –Every Tuesday at 11:00am in the Senior Center Auditorium. An advanced version and continuation of Move Today.  Resistance Bands and Balls are used in this class.  Move today is a pre-requisite.  Registration is required.

 

Flexibility – Range of Motion (Gentle Exercise) – Mondays at Herman Kapp Senior Residence in Flemington at 10:00am, Thursdays 11:00am at Bethlehem Presbyterian Church, Pittstown. SPACE STILL AVAILABLE!

Three Bridges Reformed Church on Wednesdays at 2:00pm.  Tuesdays and Thursdays classes at the Senior Center at 10:30am. Senior Center Location – Registration required for all classes.

 

Beginner and Advanced Line Dance –2 classes – Every Tuesdays 12:15pm and 1:00pm at the Senior Center in Flemington. .  No charge.

 

Tap 1 –  Mondays 11:00am

Tap 2 –   Mondays at 1:00pm.  No charge

Tap Practice –Wednesdays at 1:00pm- Senior Center in Flemington. (Auditorium)

 

Tai Chi for Arthritis –“Evidenced Based” program with proven outcomes – held every Monday at 3:00pm and Thursdays at 9:00am at the Senior Center- Auditorium – SIGN UP NOW!  Registration is required. Free

Beginner Tai Chi for Arthritis – 2:00pm – Senior Center Auditorium

 

Ballet – Intermediate class –

 

Intermediate Class – Noon every Monday

Intermediate Class – 1pm every Thursday. WAITING LIST

Beginner Class – 2pm every Thursday. – Senior Center (Auditorium)   –No charge

 

Recreational Activities include:

 

Bocce –Monday & Tuesday Beginning Monday April 17th at 10:00am at the Bocce Court located at the corner of Westcott Drive and Gauntt Place.  No charge. Begins April to November.  Sign up now for April 2018 Beginners welcome!

 

Senior Walking Club– Guided Walks by Naturalist Laura Bush. Other walks are with recreation leader Patrick Eckard (no fee) Call Eleanor at (908) 763-1820 for locations.  Still time to join.  Spring Walks begin in March 2018